resiliency building
COURSE
March 6th-8th
This three-day virtual course shows you how to build resiliency. You’ll create healthy habits that lighten your outlook on life, and yourself.
A 3-DAY WORKSHOP Learning to
be more Resilient
“It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.”
— Dieter F. Uchtdorf
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Day 01 / Foundations of Resilience
Day one is all about exploration. You’ll explore the key elements of resilience, identify personal strengths, and reframe challenges as opportunities for growth.
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Day 02 / Emotional Regulation & Mindset Shifts
On day two you’ll Learn strategies for managing stress, building emotional intelligence, and shifting limiting beliefs to foster a growth mindset.
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Day 03 / Purpose-Driven Action
We put everything together on Day Three. You’ll Develop a personal resilience plan, set meaningful goals, and integrate sustainable habits for long-term well-being.
keep going
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My coaching services can help you keep building on what you learn in this course. Sign up for the session that works for you.