resiliency building
COURSE
March 6-8
Welcome to the three-day resiliency building Course! Visit this page to access the schedule and announcements for this virtual course. This course is available exclusively to members. Visit the Membership tab to join and begin.
A 3-DAY WORKSHOP Learning to
be more Resilient
“It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.”
— Dieter F. Uchtdorf
-
This three-day virtual course shows you how to build resiliency. You’ll create healthy habits that lighten your outlook on life, and yourself.
-
Day 01 / Foundations of Resilience
Day one is all about exploration. You’ll explore the key elements of resilience, identify personal strengths, and reframe challenges as opportunities for growth.
-
Day 02 / Emotional Regulation & Mindset Shifts
On day two you’ll Learn strategies for managing stress, building emotional intelligence, and shifting limiting beliefs to foster a growth mindset.
STAY TUNED
-
Day 03 / Purpose-Driven Action
We put everything together on Day Three. You’ll Develop a personal resilience plan, set meaningful goals, and integrate sustainable habits for long-term well-being.
STAY TUNED
keep going
✶
My coaching services can help you keep building on what you learn in this course. Sign up for the session that works for you.